...there is no shame in disconnecting from certain people. If they do not bring a supportive or positive 'vibe' into your online world, why are you connecting with them?
I'm also trying to look back over the past 2-3 years to see how far I've come and remind myself of how well I'm doing. I know that stress will only have a negative impact and I'd really like to avoid that. Especially as we're stuck at home!
We can still find something positive even if it is as simple as reading a book for the first time this year - there is always a little light!
What is imposter syndrome? People who may identify with the Impostor Phenomenon experience intense feelings that their achievements are undeserved and worry that they are likely to be exposed as a 'fraud' (as explained in a fantastic study undertaken by Sakulku and Alexander) Dr Pauline Clance first coined the term in 1985, after completing a... Continue Reading →